Physiotherapy, explained simply.

Physiotherapy may feel modern, but its basic ideas have been used for thousands of years. People have long used movement, exercise, massage and hands-on treatment to help manage pain and improve movement.

From ancient roots to a profession

Ancient Greek physicians, including Hippocrates, wrote about massage, movement and water-based treatments. In the UK, physiotherapy began developing as an organised profession in 1894, when four nurses formed the Society of Trained Masseuses, now known as the Chartered Society of Physiotherapy.

Growing through changing needs

Physiotherapy developed rapidly during and after the World Wars, helping injured people recover movement and strength. Over time, the profession expanded into hospitals, rehabilitation, community care and many other areas.

Physiotherapy today

Modern physiotherapy is an evidence-based healthcare profession. Physiotherapists assess how a person moves, understand what may be contributing to their symptoms, and develop an appropriate treatment and rehabilitation plan.

Why it matters today

Modern life can mean long hours sitting, working at computers, using phones and moving less. These habits can contribute to pain, stiffness and reduced movement.

At IntactPhysio, we focus on understanding how you move, assessing your concerns and developing a treatment plan based on your individual needs.

From our first year of life, our bodies learn through movement. Babies gradually learn to roll, sit, crawl, stand and walk. Each movement helps build strength, balance and coordination.

We are built to move

A baby does not become stronger by staying still. Muscles, joints and balance develop through regular movement and practice.

The same principle continues throughout life: our bodies adapt to what we regularly do.

Then life becomes more sedentary

As adults, many of us spend hours sitting at desks, working on laptops or looking at phones. We may stay in the same position for long periods without realising it.

Over time, too little movement can contribute to stiffness, weakness, discomfort and reduced mobility.

Small movements can make a difference

Our bodies still respond to movement just as they did when we were young. Standing up regularly, changing position, walking and doing suitable exercises can help keep the body moving well.

Where physiotherapy can help

Physiotherapy can identify areas that have become stiff, weak or less mobile and help you gradually restore movement and strength.

At IntactPhysio, our approach starts with assessment. We look at how you move, identify areas that may need attention and discuss appropriate treatment and exercise options with you.